Positive thinking is a way of training yourself to see the positives in any situation, no matter how bleak it might seem. It can be applied as a starting point to any seemingly trivial scenario. For example, when required to do something you’ve never done before, rather than give up you can think of it as a chance to learn some new skills.

It will take time and patience to change your outlook on life from a negative to a positive one but the benefits will be worth the wait. Your general mood will improve, your performance will improve and you will appreciate the gains from your increased productivity. There is good evidence supporting the idea that your physical health, along with your mental health, will improve too.

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